Vegan raw breakfast recipes

 

 

Tropical Chia Pudding

 

Ingredients:

3 tbsp chia seeds

1 cup almond or coconut milk

1/2 tsp vanilla extract

1 tbsp maple syrup (optional)

Fresh mango, pineapple, and banana for topping

 

Instructions:

Mix chia seeds, milk, vanilla, and sweetener. Stir well.

Let sit in the fridge overnight or for at least 2 hours.

Top with chopped tropical fruits before serving.

 

🍓 2. Raw Berry & Banana Smoothie Bowl

 

Ingredients:

1 frozen banana

1/2 cup frozen strawberries

1/2 cup frozen blueberries

1/4 cup almond milk (or as needed)

Toppings: granola (raw if possible), hemp seeds, fresh berries, coconut flakes

 

Instructions:

Blend all ingredients until smooth and thick.

Pour into a bowl and decorate with toppings.

 

🥬 3. Green Glow Smoothie

 

Ingredients:

1 banana

1/2 avocado

1 cup spinach or kale

1/2 cucumber

Juice of 1 lemon

1 cup coconut water

Optional: 1 tsp spirulina or chlorella

Instructions: Blend until creamy. Enjoy as a nutrient-packed drink!

 

🍏 4. Raw Apple Cinnamon "Oats"

 

Ingredients:

1 apple (peeled and grated)

2 tbsp ground flaxseed

1 tbsp shredded coconut

1/4 tsp cinnamon

A handful of raisins

Splash of almond milk

Instructions:

Mix all ingredients in a bowl.

Let sit for 5-10 minutes so the flax absorbs the liquid.

Serve chilled or at room temperature.

 

🍫 5. Raw Cacao Energy Balls (Make-Ahead)

 

Ingredients:

1 cup dates (pitted, soaked if dry)

1/2 cup almonds or walnuts

2 tbsp raw cacao powder

1 tbsp chia seeds

1 tsp vanilla

Pinch of sea salt

Instructions:

Blend all ingredients in a food processor until doughy.

Roll into balls and store in the fridge.

Grab 2-3 for an on-the-go breakfast.